I can provide the following triathlon coaching services on request and by prior arrangement;

• Bike position, fit and adjustment for optimised power delivery and comfort using the CompuTrainer Pro ergometer.
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• Metabolic assessment during a bike ramp test, to determine Heart Rate-based training zones and/or Power based training zones. This assessment is performed using the New Leaf metabolic analyser and software.
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• Accompanied bike sessions on open roads, either one-to-one or for groups.
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• Coached turbo trainer bike sessions, either one-to-one or for groups. Individuals can benefit from sophisticated analysis of their cycling technique whilst riding their own bike on the CompuTrainer Pro ergometer.
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• Bicycle maintenance or upgrade training - I can do the work for you - alternatively I can teach you how to do it for yourself!

• Sub maximal aerobic run fitness testing.
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• Metabolic assessment during a run ramp test, to determine Heart Rate-based training zones. This assessment is performed using the New Leaf metabolic analyser and software.
• Coached track-based run sessions, either one-to-one or for groups.

• Swim stroke analysis, with video capture and detailed coaching notes if requested.
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• Coached pool-based swim sessions, either one-to-one or for groups.
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• Coached open water-based swim sessions, either one-to-one or for groups.

• Ongoing coaching to support and monitor progression in technique and performance; over 3 months, 6 months, 9 months or 12 months.
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• Training plans tailored to your individual performance and race goals; for 3 months, 6 months, 9 months or 12 months.