Price Schedule
Sunday, 21 November 2010 00:00
Please contact me if you wish to book a coaching session, or if you have any questions about the annual coaching support plans.
| Metabolic Assessment | ||
|
Resting assessment (Basal Metabolic Rate) |
8 hour water only fast required before assessment. Assessment takes approx 15 mins |
included with exercise-based assessments |
|
Treadmill or Bicycle exercise-based assessment |
Minimum 3 hour water only fast required before assessment. Assessment takes approx 10 - 25 mins (allow one hour including consultation time) |
£100 per assessment £380 for 4 assessments *** |
|
Treadmill and Bicycle exercise-based double assessment
(N.B. cannot be scheduled on the same day, but only requires one Resting Metabolic Assessment) |
Minimum 3 hour water only fast required before assessment. Assessment takes approx 10 - 25 mins |
£160 per double assessment £610 for 4 double assessments *** |
| Swim Coaching with Video Analysis | ||
|
EndlessPool 4 x simultaneous camera angles Large screen instant playback |
30 minutes |
£45 (not suitable for first session) |
|
EndlessPool 4 x simultaneous camera angles Large screen instant playback |
60 minutes |
£60 per session £250 for 5 sessions £450 for 10 sessions *** |
|
At your club swim session Above and below water video One-to-One |
60 minutes |
£60 per session £250 for 5 sessions £450 for 10 sessions *** |
|
At your club swim session Above and below water video Group of up to six |
60 minutes |
£120 per session £500 for 5 sessions £900 for 10 sessions *** |
| Open Water Swim Coaching | ||
| One-to-One coached session |
60 minutes Box End Lakes (other suitable venues by arrangement) |
£45 per session £210 for 5 sessions £400 for 10 sessions ** *** |
|
Group coached session (up to eight swimmers) |
60 minutes Box End Lakes (other suitable venues by arrangement) |
£25 per person ** |
| Bike Coaching | ||
|
Bike Fit and Pedalling Efficiency using SpinScan technology |
60 minutes |
£60 per session £250 for 5 sessions £450 for 10 sessions *** |
|
Bike Power Profile Assessment using our PowerTap wheel on your bike or CompuTrainer to measure Power Output |
60 minutes |
£60 per session £250 for 5 sessions £450 for 10 sessions *** |
| Half day Bike Bundle |
4 hours Bike fit optimisation Pedalling efficiency coaching Ramp Test or Power Profile Training Consultation |
£200 |
| Outdoor One-to-One Bike Session** | Minimum 60 minutes |
£45 per hour £210 for 5 hours £400 for 10 hours *** |
| Run Coaching | ||
|
Run technique and postural analysis Treadmill with video feedback |
60 minutes | £60 |
|
Outdoor Pavements, cross country or track** One-to-One Coached Run Session |
60 minutes |
£45 per session £210 for 5 sessions £400 for 10 sessions *** |
|
Outdoor Pavements, cross country or track** Group Coached Run Session |
60 minutes |
£25 per Person |
| One-to-One Coaching Consultation | ||
|
Review your training progress Realistic goal setting Evaluate Strengths and Weaknesses Set training priorities Annual race and training planning |
minimum 60 minutes |
£45 per hour £210 for 5 hours £400 for 10 hours *** |
| Personal Training | ||
|
One-to-One Cardiovascular training Strength and conditioning Core Stability |
60 minutes (at your gym** by your prior arrangement, at your home, or at a suitable outdoor venue) |
£45 per hour £210 for 5 hours £400 for 10 hours *** |
** additional charges may apply for facility hire and parking
*** block bookings are payable in advance
| Training Camps | ||
|
Day Camps at your club or training venue |
By arrangement |
£250 per day plus travel expenses |
|
Weekend Camps at your club or training venue |
By arrangement |
£250 per day plus travel, accommodation and subsistence expenses |
| Annual Coaching Support Packages | ||
| Standard |
Initial profiling and goal setting Annual periodised plan Monthly training plans and Progress Reviews TrainingPeaks training log 20% discount on coaching services |
£45 per month (club discounts do not apply) |
| Plus |
as for Standard package with six 1-2-1 coached sessions per year |
£65 per month (club discounts do not apply) |
| Enhanced |
as for Standard package with six 1-2-1 coached sessions two double metabolic assessments per year |
£85 per month (club discounts do not apply) |
| Premium |
as for Standard package with twelve 1-2-1 coached sessions four double metabolic assessments per year |
£125 per month (club discounts do not apply) |
Please note discounts are applicable to online payment for coaching services only.
| Discounts | |
|---|---|
| Coaching Clients | 20% |
| NTri Club Members* | 10% |
| WRR Club Members* | 10% |
| PACTRAC Members* | 10% |
| RAF Tri Members | 10% |
| Only one discount rate applies | |
|
Discounts do not apply to block bookings or coaching support packages |
*If you'd like to set up a discount for your club - contact us to discuss an arrangement